The size of your breasts are determined by your genetics, your age and also your weight. There are many different myths out there about natural ways to increase breast size, although there has not been any consistent evidence that there is a natural way to increase breast size.
However, there are a few things you can do to help enhance the appearance of your breasts which we will explore here, as well as answering a few frequently asked questions about whether you can increase breast size, and how!
Can You Increase Breast Size With Your Diet?
Your diet has the ability to control multiple areas of the body, yet breast size isn’t one of them, unless you put on or lose weight!
From fenugreek seeds to dandelion tea, there are so many products out there which claim to help increase breast size. If increasing breast size were that easy, far more people would be using the products and seeing results.
Can You Increase Breast Size With Exercise?
The chest muscles underneath the breasts do help to support them, but don’t make the breasts bigger. This being said, exercising your chest, back and shoulder muscles can help to enhance the appearance of the chest! Press-ups are a great exercise for this to help your chest muscles become more toned.
Also, your posture can play a role in the appearance of your breasts. When you have good posture, your breasts will naturally look slightly perkier, compared to when you are hunched over. Although this won’t actually increase breast size, it can make your breasts look more uplifted. To work on your posture, try beginners yoga to gradually increase your flexibility and improve your posture over time.
Is A Breast Augmentation Right For Me?
A breast augmentation, otherwise known as a breast enlargement or ‘boob job’, involves inserting implants into the breasts in order to increase breast size and also to enhance the shape. Often, this procedure will also involve a breast lift to achieve the desired look. This is one of the most effective ways to increase breast size, along with an autologous fat transfer, which involves moving fat from one area of the body and transferring it to the breasts in order to increase breast size.
Both of these procedures are appropriate for people wanting to increase breast size, improve the shape and to make the breasts more symmetrical. Make sure you carefully consider this decision to ensure it is right for you! Visiting an experienced surgeon makes this procedure very safe, although any surgery does come with risks. This is something your surgeon would be able to discuss with you.
Final Thoughts
Naturally increasing breast size is not possible, although some forms of exercise can help to enhance the appearance of the breasts thanks to muscle growth and good posture.
The most viable way to increase breast size is through surgery. If this is something you are considering, or you want to find out more information about these procedures, visit our breast augmentation or autologous fat transfer pages to find out more. Many of our patients have had these procedures, so you can browse through our case studies to see the before and after results.